As per statistics, “PCOS is a condition that affects an estimated 8–13% of women of reproductive age, and up to 70% of cases are undiagnosed.”
Before deepening the statistics, let us know what PCOS is about.
Polycystic Ovary Syndrome (PCOS) is common among many women worldwide.
Various symptoms must be addressed, including irregular periods, weight gain, and fertility challenges.
Adopting healthy habits to manage your condition effectively and improve your overall well-being is crucial if you have PCOS.
In this article, look into 10 Things You Should Not Do When You Have PCOS to ensure a healthier life.
Balanced Diet
It is important to maintain a balanced diet to manage one’s health. Experts advise limiting junk food consumption and opting for whole grains, lean proteins, fruits, and vegetables to regulate blood sugar levels and manage weight effectively.
Staying hydrated is also essential; as you drink more water, you become more energised, thus reducing many problems.
Reduce consumption of sugary foods, beverages, and processed snacks to help manage insulin resistance and reduce inflammation.
The more you balance your food, the more balanced your hormone is; for more information regarding this, read 10 Natural Ways to Balance Your Hormones.
Ignoring Physical Activity
Exercise plays a pivotal role in managing PCOS. Regular physical activity helps improve insulin sensitivity, manage weight, and reduce stress. Swimming, walking, eating healthy food or yoga to maintain a healthy lifestyle.
Strength training is a very good way to treat PCOS and metabolic health. Pay attention to your body’s signals and avoid overexerting yourself. Rest and recovery are important.
Set achievable goals that consider your current fitness level and health status. This can help prevent burnout or injury.
Maintaining a balanced diet, regular exercise, and appropriate medical care improves your PCOS management and overall health.
Skipping Medical Check-ups
Regular medical check-ups are crucial for monitoring your PCOS symptoms and overall health. Visit a trusted Fertility Center in Chennai for comprehensive assessments, guidance, and treatment options that align with your condition and goals.
Make sure the professional you visit is kind and compassionate. Look into the background of their journey and ask patients who treated them personally during the PCOS journey.
Being Overstressed
Stress can exacerbate PCOS symptoms: deep breathing, yoga, stress management and mindfulness to reduce cortisol levels and improve hormonal balance. Break tasks into smaller, manageable steps and avoid overloading yourself with responsibilities.
If your stress becomes overwhelming or you notice signs of anxiety or depression, consult your healthcare provider or mental health professional. They can offer guidance and, if necessary, refer you to a mental health professional.
Irregular and Disturbed Sleep
Adequate sleep is vital for hormone regulation and overall well-being. Ensure you get 8 hours of sleep maximum to promote optimal health and manage PCOS effectively. To have an undisturbed sleep, ensure you stick to the routine. Incorporate relaxation techniques such as deep breathing, meditation, or prenatal yoga to reduce anxiety and stress. Regular, moderate exercise during the day can improve sleep quality at night.
In taking Processed Foods
Processed foods often contain hidden sugars, unhealthy fats, and additives that can worsen PCOS symptoms. Opt for whole, nutrient-rich foods to support hormone balance and maintain a healthy weight.
Foods rich in fibre helps stabilize blood sugar levels and promote satiety. Aim for whole grains, vegetables, and legumes.
Home-cooked meals give you control over ingredients and cooking methods. This can be especially helpful in avoiding processed foods.
A registered dietitian with experience in PCOS can provide personalized dietary guidance based on your individual needs and preferences.
Skipping Medications as Prescribed
If your healthcare provider prescribes medications to manage PCOS symptoms, following their instructions is crucial. Whether hormonal treatments, supplements, or lifestyle modifications, consistent adherence is critical to achieving the desired outcomes.
To know you have PCOS, take the PCOS Diagnosis Test and look into symptoms, such as acne, excessive hair growth, weight gain, and fertility issues. Regular appointments allow you to discuss your symptoms and receive guidance on managing them effectively.
Detecting the PCOS earlier and preventing potential complications such as endometrial cancer, gestational diabetes during pregnancy, and complications related to obesity.
Not reading Blogs on Pregnancy and PCOS.
Looking for the best PCOS Treatment in Chennai? PSFC is the right choice!
If you plan to be pregnant, staying informed on PCOS is essential, and Pearl Singapore is here to help you.
Regularly read blogs on pregnancy and PCOS to gather insights, tips, and advice from experts and others who have successfully navigated the journey. These blogs can provide valuable information about managing PCOS symptoms while planning pregnancy.
Excessive Caffeine& Alcohol Consumption
High caffeine and alcohol consumption can disrupt hormone balance and exacerbate PCOS symptoms.
There may be a connection between consuming high amounts of caffeine and a higher risk of miscarriage, especially in the first, second and third months of pregnancy.
High caffeine intake has been linked to low birth weight, which can negatively affect the baby’s health and development.
Not seeking guidance
Not seeking guidance from the doctor at the right time might lead to infertility, hormonal imbalance, overstress, disturbed sleep, mental health issues and many other issues.
Managing PCOS can be challenging, but you don’t have to do it alone. Seek guidance from healthcare professionals and fertility centres in Chennai to receive personalised advice and treatment plans tailored to your needs.
Conclusion
Hope this article gave a clear insight into PCOS and what not you should not do when you have PCOS. Right!
Living with PCOS requires a proactive approach to manage its symptoms and maintain optimal health.
By avoiding these ten common mistakes, you can take control of your condition, improve your overall well-being, and increase your chances of successfully managing PCOS while pursuing your dreams of pregnancy.
Remember, seeking professional guidance and staying informed through reputable blogs on pregnancy, and PCOS can provide invaluable support on your journey to better health.
If you are looking for the best fertility centre in Chennai, then PSFC is the right option!
At Pearl Singapore, we embrace the strength of every woman and ensure we care for patients with compassion and commitment.
