Are you pregnant and exhausted?
Raising a human in your womb is difficult, so it’s unsurprising if you feel a little extra tired during your pregnancy.
Should you be concerned about excessive sleeping during pregnancy? As a matter of fact, yes, you should examine your excessive sleeping habits during pregnancy. Consulting with your Women’s Wellness & Fertility Centre is more vital.
Your doctor mentioned getting enough rest, but how much is that? If you’re getting too much, you may have questions regarding the right amount of sleep during pregnancy.
Also, you might check on your exercise activity; Read A Basic Guide On The Best Exercise For Pregnancy for more inputs about exercise during pregnancy.
This article will be helpful to know the actual fact of sleep time during pregnancy. Continue reading!
Table Of Content
- Introduction
- Why does sleep matter during pregnancy?
- Do you know what makes you feel sleepy during pregnancy?
- Is there any risks of excessive sleep during pregnancy?
- Problems that affect sleep during pregnancy or cause more sleep
- Frequency in urination
- Insomnia
- Hormonal changes
- Sleep apnea
- Why do you feel tired and sleepy during pregnancy?
- How much sleep is essential during pregnancy?
- Closure Thoughts
Why does sleep matter during pregnancy?
Science and studies have shown that sleep is required for vital bodily functions. It restores energy and allows the brain to process new information it has taken in while awake.
With sufficient sleep, thinking, reacting quickly, focusing, and controlling emotions is possible, but getting up without them will be complicated. A chronic lack of sleep can even lead to serious health problems.
Do you know what makes you feel sleepy during pregnancy?
Did you know it is common to feel more tired than usual during the first and third trimester?
When it comes to the first trimester, blood volume and progesterone levels in your body increase, making you sleepy. By the third trimester, carrying the extra weight in your body (baby weight) makes you anxious about upcoming labor and extends to spending extra time in bed.
In addition to these hormonal and physiological changes, you may not get great quality sleep.
Pregnancy-related distress like stress and anxiety can also result in hectic nights. This results in feeling more tired during the day.
Is there any risks of excessive sleep during pregnancy?
A study has stated that there may be risks to excessive sleep in your third trimester.
Before you start setting alarms to wake you every few hours, it’s important to note that this study has been challenged by scientists who feel that the longer, non-restless nights resulted from decreased fetal movement and are not the cause of the stillbirths.
While you may not want to oversleep, spending at least 8 hours in bed can be worth it—some possible benefits to getting sufficient sleep during the late stages of your pregnancy.
If you’re looking for the best Fertility Centre in Chennai reach out to Pearl Singapore Fertility Centre for free consultations!
Problems that affect sleep during pregnancy or cause more sleep
Frequency in Urination
During the trimester, you tend to wake up several times at night. It is very common during this time because the baby puts up weight right near the bladder.
Try lowering your fluid intake before bedtime to stop getting it several times at night. It helps to cut down on excessive urination during the night time.
You may wonder how it is related to excessive sleeping. You may feel sleepy throughout the day when you wake up often at night.
Insomnia
During the first and third trimesters, pregnant women spend much of their time in bed but do not get enough sleep. It is due to the aches and pains that constantly revolve around their body.
Also, stress and anxiety at this time are very common; thinking about giving birth and caring about the child makes the pregnancy period hard; it keeps you awake even till midnight or the morning.
Hormonal Changes
An increase in progesterone level shows a significant change; it makes you want to sleep more.
Blood pressure and blood sugar levels will face downwards during the first trimester, so your body experiences more fatigue, making you wake up or sleepy all day.
Sleep Apnea
If your breathing is restricted while sleeping during this time, it’s a sign for you to check with the physician.
Few women develop this condition during the first and third trimesters, and it is because of hormonal and physiological changes.
It gets resolved after the pregnancy period, but it may be linked with any other health concerns. So checking with the physician will be the right physician.
Why do you feel tired and sleepy during pregnancy?
Your body’s metabolism switches very rapidly during the time of pregnancy which causes fatigue. It starts releasing progesterone hormones to maintain the pregnancy and handle the reproductive process in the body.
This hormone also causes excessive sleep and fatigue during pregnancy. It is common to except feeling sleepy all day during pregnancy, and the reason is because of constant hormonal changes.
How much sleep is essential during pregnancy?
During pregnancy time, you will need at least 7 – 9 hours of sleep every day (taking naps in between is common too). The progesterone level during the first trimester in your body stands highest, making you feel dull.
You may want to get as much sleep as possible because although the inactivity decreases in the second and third trimesters, it still faces other problems like an enlarged belly, and constant urination makes sleep challenging.
Remember, excessive sleeping is not out of the norm during pregnancy. But getting peaceful sleep may be quite a hassle. If you have trouble sleeping, try a few tips to get a good sleep.
- Always sleep on your left side.
- Put some pillows between your knees and behind your back for support.
- Confirm that you pursue a practice; make down your sleeping and waking time.
- It does not hurt to carry as many naps as possible.
Closure Thoughts
Feeling exhausted is a typical pregnancy symptom, especially at the beginning and end of your pregnancy. Remember, you’re not alone if you feel exhausted during your pregnancy!
However, if you feel like lying down in bed all the time or not getting enough time, it’s time to check with your physician. They help in ensuring that no underlying medical conditions are causing this issue.
Pearl Singapore Fertility Centre also known as the best Fertility Centre in Chennai gains visitors’ attention by providing free consultation to make the process of pregnancy easier.
